You were handed a card
They are not being difficult, and they are not angry with you. They have run out of words.
The first and most reliable step. Give it real time: several minutes, not seconds. Deep breathing can help too, but only if things haven't gone too far.
The numbers are on the card itself, on the front, at the bottom. Sometimes hearing a parent's voice is enough on its own.
If nothing else is reaching them, this is the answer. It isn't a failure. It's the plan working.
Do you need to reach someone? Both parents' phone numbers are printed on the card in your hand: front side, in the red block at the bottom. They aren't published here.
If there's an immediate danger to anyone's safety, treat it as you would any emergency.
Thank you for reading this instead of reacting. That by itself is most of the help.
This page is written to be handed to a stranger during a hard moment. Anyone is welcome to adapt it for someone in their own life.